monthly meditation
Monday, 2 November 2020
Suomitalo Yoga Studio
Join our monthly Healing bowl relaxation at Suomitalo 2nd of November at 12.30-13.00. Our meditation and yoga classes are now also online.
For many of us, the idea of carving 15-30 min for meditation during a workday just sounds plainly impossible. With all the things on the to-do list, how in the world are we going to find the time?
You simply sign up & allow yourself to leave multitasking mode. Focus on only one thing at the time. Only a few minutes of this calm focused state will leave you feeling fresh and energized. Many people who practice meditation find that over time it calms the mind and reduces stress!
Our yoga teacher Maya will guide us through a massage in Shavasana. Shavasana is a restorative posture that provides deep rest and relaxation for the body and mind, often referred to as ‘yogic sleep’ due to the nature of deep rest with full awareness.
Our meditation class in Suomitalo is limited to max 10 people, but everyone is welcome to join online – from the comfort of your own office or home.
weekly wellness classes with maya
tuesdays & thursdays
weekly yoga classes
Say goodbye to a sore back and stiff neck and join our free member yoga classes. We will meet every Tuesdays afternoon at 17:00 and Thursday morning at 8.30 on the mat. Our classes are available to all level of yogis. Just remember to sign up.